Healthy tips blog

  • 3 Reasons It’s Important to Stay Active as You Age

    Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might be more accurate, however, to say that you’re only as young as your health permits. When you see elderly people shuffling along on walkers or refusing to leave their favorite chair, ..

    Read More
  • How proper nutrition can help with aches and pains.

    Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Contact Coastal Physical Therapy, LLC today Nutrition and Physical Therapy “A systematic review and meta-analysis in the ..

    Read More